Lately I have been practising mindfulness and gratitude a lot more. A few months back I had a lot of trouble enjoying things especially the small things that used to give me so much joy. The more I am mindful and practise gratitude the easier it becomes to enjoy these small things in life. I … More 30 Small Things Which Warm Up My Heart
Sometimes I get very confused when it comes to life. I seem to get so lost in my own thoughts that I forget to see what I have achieved already. A few times this school year I had this girl telling me that she felt like she wasn’t doing anything with her life in comparison … More Sometimes We Forget to See How Much We Have Achieved Already
It feels weird clicking on the ‘write’ button in the right corner of the page again, but at the same time it feels like everything is coming together. After the summer holiday life changed, life went up and down and messed with my mind. Over the last few months that I haven’t been writing on … More Back Where I Belong
Keeping a gratitude journal is one of the things that has had the biggest impact on my mental health. It feels like opening your eyes, after having them closed for way too long.
I have been growing my own plants for a few years now and it has really changed the way that I look at life. Growing plants to me, is so much more than being able to harvest vegetable and make a great meal with it. To be honest to me it is not about that at … More Growing Plants To Beat Depression, Anxiety And Stress